HVY MNTL
Strength Training for Emotional Lifting
HVY MNTL is an 8 psychoeducation workshop aimed at becoming a bridge to consciously link the practice of weightlifting to managing symptoms of depression and anxiety. Come and explore a one of a kind somatic group that uses the modality of weightlifting to reconnect to your body in with increased safety and confidence. This group is designed to provide a safe and inclusive space for all individuals. Check out the mental health benefits of picking heavy things up!
Topics covered include:
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Learning to fail safely.
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Expanding the window of tolerance.
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Using the external sensation of weight to ground oneself and return to the moment.
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Confronting the "Critical Voice."
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Learn new stress coping techniques.
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Adult and Teen Groups available. Check the Calendar for more information.
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Please use the contact information below to schedule a free consultation.